Doesn’t it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the time of year when many people, women, in particular, start scrutinizing their body closer than ever. My inbox is proof of this. […]

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other […]

Many people trying to quit smoking find themselves failed. They wonder why. Their will is strong. Their commitment seems to be beyond the limit. But, they fail anyway. Actually, there are several simple steps that they forget to take. And, those steps are: 1. Get yourself prepared Before you actually attempt to stop smoking, try […]

New parents face many problems and issues that they are expected to understand and deal with immediately. Unfortunately, newborns do not come with an instruction book so here are a few topics that you may need to know about. Bathing your baby: Until your baby’s umbilical cord falls off one to two weeks after their […]

The vast majority of our population is overweight, at least a little. To determine ‘how overweight’ someone is, we commonly use a body mass index or BMI. Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese. Everyone knows that having excess body fat can cause a myriad of health problems, […]

Life is all about choices. And so is the way you communicate. You can fill your days with frustrating high-stress communication, or you can have days of low-stress effective communication with your peers. Now take a moment to learn the three. 1. Recognize Positive Intentions When someone you are talking to is unkind, negative, or […]